Muay Thai
Beginner: Do you want to strengthen your body, build endurance, and learn the basics of Muay Thai? Then this course is the perfect introduction! In this beginner's course, we'll focus on the clean execution of basic techniques and build your fitness. We'll cover fighting stance, footwork, clean punching, kicking, knee, and elbow techniques, as well as basic pad work. The focus is on execution, conditioning, and coordination. No prior experience is necessary for this course! Just bring motivation, athletic wear, and plenty of water. Combat sports equipment (boxing gloves and shin guards) is limited, so please bring your own if you have them. Hand wraps will be needed later in the training and protect your wrists during pad work. You can either buy them yourself or participate in the group order I'm organizing.
Respect and mutual consideration are paramount.
Advanced: You've mastered the basics and are looking for a new challenge? In the advanced course, we'll deepen your Muay Thai skills.
We'll work with advanced combinations, clinch techniques, counter-attacks and defenses, pad work, and controlled sparring (by arrangement – it's not mandatory) to improve your understanding and abilities. We'll also work on your fitness and endurance with various exercises.
Prerequisites include knowledge of the basic techniques, a basic level of fitness, and the appropriate equipment: Boxing gloves and shin guards are available in limited quantities; you'll need to provide your own mouthguard and hand wraps. The latter are essential for sparring to minimize the risk of injury. You can either buy them yourself or participate in the group order I'm organizing.
Respect and mutual consideration are paramount.
