English version below!
Beide Kurse werden auf Englisch unterrichtet!
Beginner: Hello to all those curious to Muay Thai!
Muay Thai is the sport of eight limbs, a martial art originating in Thailand which incorporates punches, kicks, knees and elbows, clinch and sweeps.
In this course we will delve into all the basics of Muay Thai, learning everything from the ground up. We will focus on technique, padwork and conditioning.
This course is for everyone who has never tried Muay Thai before, have only a little bit of experience, but also those who want to work on their technique (which is always great for everyone!). There is equipment at the Studio 21, but please bring your own handwraps if you already have them!
We're excited to see you on the mats!
Thalia and Rosa :)
Intermediate: Hello! Welcome back to all Muay Thai enthusiasts, we're excited to train with you this semester.
In this course we will focus on padwork, technique, conditioning and sparring. For this, we ask that you only join this class if you are not a beginner and have some experience in either kickboxing or Muay Thai. If you know the basics but have never done sparring before, we will work towards sparring together in this class.
The gym has some equipment, but we ask that you bring your own handwraps and mouth guards.
We'll see you on the mats, Rosa and Thalia :)
