I am a trained Inner Flow Yoga teacher with many experiences in different yoga styles (Ashtanga, Bikram, Vinyasa, Anusara, Yin) and my class is aligned to bring people into an authentic connection to themselves. The authentic connection is created by opening a conscious practice space, focusing on breath, flowing movement and mindfulness with your own body. Mindfulness and coming to oneself arise through moments of pausing. In every yoga class, setting a personal intention at the beginning of the class, a short meditation and a final relaxation are important components. The course is for all bodies and people who want to build a personal connection to their yoga practice and their moving body.
Attention: This course takes place in the training room 041 Rotes Feld! You will get to the training room if you enter the following coordinates (53.2410221, 10.4119870) in Google Maps.
The course will be taught in English!
